Dukan Diet: What To Know #best #diets, #healthandwellness, #profile, #dukan #diet, #best

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Dukan Diet

Balanced Diet

These diets contain more than the government’s recommendation that between 10 to 35 percent of daily calories come from protein.

Pros Cons

  • All-you-can-eat
  • Filling
  • Lots of rules
  • Could fall short nutritionally

The aim: Weight loss.

The claim: You’ll lose up to 10 pounds within the first week, and continue at a clip of 2 to 4 pounds a week until you reach your goal weight – all while eating as much as you want (of the approved foods, of course). If you follow the rules to the letter, you’ll never regain.

The theory: Counting calories isn’t the key to weight loss; protein is. It’s a weight-loss powerhouse – it’s filling, takes time and work to digest, and has very few calories for each gram of food compared to carb-heavy foods. When protein supplies the majority of a diet. and fats and carbs are all but squeezed out, fast weight loss ensues. (Limiting carbs, the body’s preferred energy source, forces the body to turn to an alternative fuel – stored fat.) That’s motivation enough for dieters to follow a strict plan that rewards the faithful by slowly adding back the bread, cheese and fruit they so dearly missed.

Rankings

Dukan Diet ranked #37 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. See how we rank diets here.

Dukan Diet is ranked:

Dos Don’ts

Prepare for lots of rules. All four phases of the Dukan Diet – named for former French physician Pierre Dukan, its creator – are heavy on do’s and don’ts, and even the slightest slip-up is considered destructive. You’ll move from the all-you-can-eat, pure protein “Attack” phase to “Cruise,” which allows selected vegetables on selected days. In the third phase, “Consolidation,” you’ll add more foods that, by now, you’re longing for, such as cheese and bread. By the last phase, “Permanent Stabilization,” you’re relatively free. With just a few (very crucial and very specific) parting rules, you’re permitted to eat anything you want.

Attack: A gourmand’s dream diet, this phase is all-you-can-eat, portion-wise. Any of the following is fair game: lean beef, veal, pork and venison; organ meat including liver and tongue; fish; shellfish; poultry; low-fat ham, turkey and chicken; eggs; vegetable protein such as tofu and seitan; nonfat dairy; water and other no-calorie drinks (yes, even diet soda); and 1 1/2 tablespoons of oat bran. Spices and herbs are encouraged to avoid monotony. Craving something else? Too bad – cheating is expressly forbidden. “[S]uccumbing to any other foods, as small as the lapse may be, will be like puncturing a balloon with a needle,” warns Dukan.

The Attack phase lasts between one to 10 days, depending on how much weight you have to lose. For the majority of dieters – those with 20 to 40 pounds to shed – Attack is typically five days and weight loss is usually 4 to 7 pounds, according to Dukan.

Cruise: In this phase, you’ll add back certain all-you-can-eat vegetables (the nonstarchy ones, such as cucumbers, mushrooms, zucchini, peppers and salad greens). Still, Dukan recommends alternating one day of the “pure-protein” Attack phase with one day of protein plus vegetables. (A five-day protein then five-day protein-plus-vegetables plan is also an option). The oat bran recommendation rises slightly to 2 tablespoons.

You should lose at a rate of about 2 to 4 pounds per week, according to Dukan. You’ll continue alternating until you reach your goal weight.

Consolidation: Now, the name of the game is keeping the pounds off. You’re very vulnerable to weight regain, says Dukan, and the only option is a transition phase that lasts five days for every pound you’ve lost. That means dieters who’ve lost 20 to 40 pounds will stay in Consolidation between 100 to 200 days. The proteins and vegetables from the previous phases are still all-you-can-eat, but you can now mix them together as you please. Each day, you also get a serving of fruit, two slices of whole-grain bread and 1 1/2 ounces of cheese. Each week, you’re also allowed two servings of starchy foods like pasta or quinoa, three specific protein indulgences (leg of lamb, roast pork and cooked ham), and one or two “celebration meals” where you can eat anything you want, provided you don’t binge or have them back-to-back. The daily 2-tablespoon oat bran requirement stays.

You’re still required to revert to the “pure-protein” Attack phase once per week.

Permanent Stabilization: Freedom! (Well, sort of.) You can now eat whatever you want six days out of the week, provided you don’t abandon what you learned during Consolidation. And 3 daily tablespoons of oat bran is now a must. The seventh day is a purest-of-pure protein day that mirrors the Attack phase but restricts even more the acceptable foods list. As its name suggests, this phase is meant to last a lifetime.

In 2014, diet creator Pierre Dukan was removed from the French medical register for promoting the plan commercially, as reported by the Guardian.

Dos Don ts

Dos Don ts

Savory galette (pancake)
Savory galettes made with oat bran and Greek yogurt can be eaten alone like bread or as blinis topped with a slice of smoked salmon, or cooked lean ham, chicken or turkey. (Courtesy of Dukan Diet)

Dukan Parsley Tabbouleh
Dukan Parsley Tabbouleh serves as a healthy snack or appetizer alternative to traditional social fare. Filled with herbs and rich greens, it pairs easily with grilled fish or baked ham. (Courtesy of Dukan Diet)

Lettuce-wrap burritos
This lettuce-wrapped burrito is made with lean ground beef and low-sodium broth. For more nutrients, texture, and flavor, substitute iceberg lettuce with cabbage, romaine, or loose leaf lettuce. (Courtesy of Dukan Diet)

Tofu kebabs
Tofu kebabs with red pepper, mushroom, and zucchini can be prepared ahead of time and refrigerated. This dish pairs well with warm soup or with shirataki rice. (Courtesy of Dukan Diet)

How much does it cost?

Animal protein, vegetables and dairy products are pricey, especially if you’re eating a lot of them – which you will be.

You can buy books like “The Dukan Diet” and “The Dukan Diet Made Easy.” Plus, coaching is available for $29.95 per month.

Will you lose weight?

It’s hard to say. No clinical trials have evaluated the Dukan Diet. An online survey of 1,525 people in 2010 reported that dieters lost, on average, 15 7/10 pounds after the first two phases.

How easy is it to follow?

How much do you like rules? If you want to be told exactly what to do – no matter the difficulty of the request – you’ll appreciate the Dukan Diet’s many guidelines. And while the restrictive phases are short, they are very restrictive, so don’t underestimate the willpower you’ll need.

Convenience: Recipes are abundant and simple. Eating out is allowed, but alcohol is banned during early phases of the diet. Some online support is offered. And ShopDukanDiet.com offers resources such as packaged food and supplements. An 8-ounce serving of Goji berries, for example, is $16.99.

Eating out: No problem, as long as you order from your approved-foods list. If you’re in Attack, try steak with a side of shrimp. During Cruise, throw in some steamed veggies. Just make sure the chef doesn’t add any oil – or worse – butter. If you’re tempted by dessert, Dukan suggests ordering coffee or keeping a yogurt on hand to end your meal on a sweet note.

Alcohol: Off-limits until you reach the Consolidation phase when you can have a glass of wine or bottle of beer with your celebration meal.

Timesavers: None, unless you hire somebody to plan your meals, shop for them and prepare them.

Extras: Online forums and live chats connect you with other dieters and Dukan nutritionists. And for a fee, which varies based on your plan, you can get a personalized program and online weight-loss coaching. Prepackaged Dukan food that conforms to the diet is available online.

Fullness: Nutrition experts emphasize the importance of satiety, the satisfied feeling that you’ve had enough. You won’t go hungry on Dukan. Protein is filling, and you don’t have a calorie limit.

Taste: You’re making everything, so if something doesn’t taste good, you know who to blame. In the absence of many traditional condiments and oils, you’ll want to make full use of the approved herbs and spices to enliven your meals.

Health Nutrition

If you want a healthy diet, look elsewhere, our panel concluded. The high amount of protein could lead to long-term health problems, and shutting out entire food groups poses a risk of nutritional deficiencies. Possible side effects include lethargy, bad breath and constipation.

What is the role of exercise?

It’s required. Brisk walking is Dukan’s exercise of choice – 20 minutes a day in Attack, 30 to 60 minutes in Cruise, 25 minutes in Consolidation and 20 minutes in Permanent Stabilization. Dukan also offers instruction on toning your stomach, thighs, arms and butt.





Affordable Self Storage in Hampton, VA #affordable #self #storage, #reviews, #ratings, #recommendations,

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Affordable Self Storage

Information about this business (4 )

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Posted on May 08, 2015. Brought to you by localcom.

Affordable Storage Inc is located at the address 1635 W Pembroke Ave Ste A in Hampton, Virginia 23661. They can be contacted via phone at (757) 723-6551 for pricing, hours and directions.

Affordable Storage Inc has an annual sales volume of 0 – 500K. For more information contact Dan Bolkhel, Owner or go to www.affordablestorageva.com

Affordable Storage Inc provides Dry Storage Units, Self.

Posted on September 02, 2014. Brought to you by chamberofcommerce.

We offer self storage to keep your personal items safe while you are moving, haveing work done to the house, TDY, or just need a place to put your access items till you can make room for them. We are open 7 days a week and will stay later if needed to assist with your move in. We are the friendlier more affordable storage company.

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Average Rating 20

I rented a unit for one month back in July 2007. As of today, March 4, 2008, I have not received my $10.00 deposit. I have spoken to them several times. I will not stop until I get my money. Are there others who have not gotten their deposit?

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Business description (5) view all

Affordable Storage can be found at W Pembroke Ave 1635. The following is offered: Warehouse Storage. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Hampton there are 6 other Warehouse Storage. An overview can be found here.

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Clare Hall Long-term Care, Hospice – Cleveland Ohio #hospice #website

#marymount hospice

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Clare Hall Long-Term Care Area

Download The Clare Hall Palliative Care Wing Brochure (PDF)

Clare Hall was built in 1971 as a 28-bed infirmary for the Sisters of St. Joseph of the Third Order of St. Francis from the Marymount Province who were in need of nursing care. Clare Hall replaced the outdated rooms on the third floor of the Marymount Convent that had been used for that purpose and added amenities such as a nurses station and examination room, common dining and TV rooms, a wing equipped to provide oxygen, storage rooms, accessible shower rooms, a therapy room and, eventually a Chapel.

In 2015, The Don and Pam Washkewicz Palliative Care Wing of Clare Hall was opened. This wing was designed to provide the support and comfort you and your family need during your stay. Tastefully designed rooms are equipped so your family can spend the night with you. Other family amenities include a kitchenette, dining space, sitting area with a fireplace, shower facilities, and a washer and dryer.

Pastoral care services are available as a spiritual resource and support to you and your family. Pastoral care team members will visit during your stay and can be contacted when needed. Mass is offered weekdays and Saturdays in Assisi Hall Chapel, and Sundays in the Clare Hall Chapel.

Your team of caregivers is coordinated by a physician and registered nurses to best address all your needs and any concerns of your family members. We have close patient to staff ratios. Our specially trained staff of RNs, LPNs, and STNAs is ready to meet your loved one’s nursing and spiritual care needs. The main goal of your entire team of caregivers is to make sure you are cared for lovingly so that your quality of life is maintained at all times.

Application for Residence Assessment Guide





How to fund your long-term care – a beginner’s guide – Money

#long term care

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How to fund your long-term care – a beginner’s guide

People often have to make quick and difficult decisions about their own or a loved one’s care needs. Thinking about the options in advance will help in the long run.

This all depends on your health and mobility, what level of help and support you need and the value of your savings, assets and income.

You could end up paying for all of it, some of it or nothing at all.

NHS continuing healthcare

If you have a disability or complex medical problem, you might qualify for free NHS continuing healthcare (CHC) if you’re an adult, or free NHS continuing care (CC) if you’re under 18. Not many people know about it, so it’s important to find out if you’re eligible and get an assessment.

This is a package of healthcare that’s arranged and funded by the NHS. It is provided for you at home, or in a hospital, nursing home or hospice.

You’re more likely to qualify if you have mostly healthcare needs rather than social care needs. In other words you need a nurse rather than a carer.

If you live in Northern Ireland, Continuing Health Care is provided by your local Health and Social Care Trust.

Local authority funding for long-term care

Your local council (or Health and Social Care Trust in Northern Ireland) may be able to help you with the costs of residential care.

If you prefer, they can help you stay in your own home by providing support for carers, equipment and specialist services.

Exactly how much funding you receive will depend on:

  • your individual needs (based on a care needs assessment)
  • how much you can afford to pay towards the costs of care yourself (based on a financial assessment)

Your local authority or trust can arrange care services for you or you can choose to receive direct payments and organise things yourself.

Self-funding your long-term care

The biggest fear about funding long-term care is that you’ll be forced to sell your home. Fortunately, there are other options available.

Depending on your circumstances you may not qualify for funding from the NHS or your local authority.

Even if you do, the amount you receive may not be enough to completely cover your care costs. If this happens you’ll need to think about how you’re going to top up any contributions or pay for it all yourself.

Claim the benefits you’re entitled to

Even if you have to pay for care you may still be entitled to claim some benefits.

These two benefits aren’t means tested, so you could get them if your health needs are great enough and you have income and savings:

  • Attendance Allowance
  • Personal Independence Payment (which is replacing Disability Living Allowance)

There are other benefits that you may also be able to claim depending on your circumstances.

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  • Managing direct payments to pay for the care you need





    Medicare – Long-Term Care Information #hospice #agency

    #medicare hospice

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    Medicare

    Medicare only covers medically necessary care and focuses on medical acute care. such as doctor visits, drugs, and hospital stays. Medicare coverage also focuses on short-term services for conditions that are expected to improve. such as physical therapy to help you regain your function after a fall or stroke. (In January of 2013 a lawsuit (Jimmo v. Sebelius) regarding the Medicare Improvement Standard was settled. The Settlement may result in changes to this requirement.)

    Eligibility

    Medicare pays for health care for people age 65 years and older. people under age 65 with certain disabilities. and people of all ages with end-stage renal disease (permanent kidney failure that requires dialysis or a kidney transplant).

    Long-term Care Services Skilled Nursing

    Medicare does not pay the largest part of long-term care services or personal care such as help with bathing. or for supervision often called custodial care. Medicare will help pay for a short stay in a skilled nursing facility, for hospice care. or for home health care if you meet the following conditions:

    • You have had a recent prior hospital stay of at least three days
    • You are admitted to a Medicare -certified nursing facility within 30 days of your prior hospital stay
    • You need skilled care . such as skilled nursing services, physical therapy, or other types of therapy

    If you meet all these conditions, Medicare will pay for some of your costs for up to 100 days. For the first 20 days, Medicare pays 100 percent of your costs. For days 21 through 100, you pay your own expenses up to $140.00 per day (as of 2013), and Medicare pays any balance. You pay 100 percent of costs for each day you stay in a skilled nursing facility after day 100.

    Long-term Care Services Home and Other Care Services

    In addition to skilled nursing facility services, Medicare pays for the following services for a limited time when your doctor says they are medically necessary to treat an illness or injury:

    • Part-time or intermittent skilled nursing care
    • Physical therapy, occupational therapy, and speech-language pathology that your doctor orders that a Medicare -certified home health agency provides for a limited number of days only
    • Medical social services to help cope with the social, psychological, cultural, and medical issues that result from an illness. This may include help accessing services and follow-up care, explaining how to use health care and other resources, and help understanding your disease
    • Medical supplies and durable medical equipment such as wheelchairs, hospital beds, oxygen, and walkers. For durable medical equipment, you pay 20 percent of the Medicare approved amount

    There is no limit on how long you can receive any of these services as long as they remain medically necessary and your doctor reorders them every 60 days.

    Hospice care

    Medicare covers hospice care if you have a terminal illness and are not expected to live more than six months. If you qualify for hospice services, Medicare covers drugs to control symptoms of the illness and pain relief, medical and support services from a Medicare -approved hospice provider, and other services that Medicare does not otherwise cover, such as grief counseling. You may receive hospice care in your home, in a nursing home (if that is where you live), or in a hospice care facility. Medicare also pays for some short-term hospital stays and inpatient care for caregiver respite.

    Download or order the consumer handbook Medicare You 2013 to learn more about what Medicare does and does not cover.





    Clare Hall Long-term Care, Hospice – Cleveland Ohio #hyde #park #hotel

    #marymount hospice

    #

    Clare Hall Long-Term Care Area

    Download The Clare Hall Palliative Care Wing Brochure (PDF)

    Clare Hall was built in 1971 as a 28-bed infirmary for the Sisters of St. Joseph of the Third Order of St. Francis from the Marymount Province who were in need of nursing care. Clare Hall replaced the outdated rooms on the third floor of the Marymount Convent that had been used for that purpose and added amenities such as a nurses station and examination room, common dining and TV rooms, a wing equipped to provide oxygen, storage rooms, accessible shower rooms, a therapy room and, eventually a Chapel.

    In 2015, The Don and Pam Washkewicz Palliative Care Wing of Clare Hall was opened. This wing was designed to provide the support and comfort you and your family need during your stay. Tastefully designed rooms are equipped so your family can spend the night with you. Other family amenities include a kitchenette, dining space, sitting area with a fireplace, shower facilities, and a washer and dryer.

    Pastoral care services are available as a spiritual resource and support to you and your family. Pastoral care team members will visit during your stay and can be contacted when needed. Mass is offered weekdays and Saturdays in Assisi Hall Chapel, and Sundays in the Clare Hall Chapel.

    Your team of caregivers is coordinated by a physician and registered nurses to best address all your needs and any concerns of your family members. We have close patient to staff ratios. Our specially trained staff of RNs, LPNs, and STNAs is ready to meet your loved one’s nursing and spiritual care needs. The main goal of your entire team of caregivers is to make sure you are cared for lovingly so that your quality of life is maintained at all times.

    Application for Residence Assessment Guide





    Costs of Care – Long-Term Care Information #home #care

    #average cost of hospice care

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    Costs of Care

    Some average costs for long-term care in the United States (in 2010) were:

    • $205 per day or $6,235 per month for a semi-private room in a nursing home
    • $229 per day or $6,965 per month for a private room in a nursing home
    • $3,293 per month for care in an assisted living facility (for a one-bedroom unit)
    • $21 per hour for a home health aide
    • $19 per hour for homemaker services
    • $67 per day for services in an adult day health care center

    The cost of long-term care depends on the type and duration of care you need, the provider you use, and where you live. Costs can be affected by certain factors, such as:

    • Time of day. Home health and home care services, provided in two-to-four-hour blocks of time referred to as visits, are generally more expensive in the evening. on weekends, and on holidays
    • Extra charges for services provided beyond the basic room, food and housekeeping charges at facilities, although some may have all inclusive fees.
    • Variable rates in some community programs, such as adult day service, are provided at aper-day rate. but can be more based on extra events and activities

    LTC
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