Dukan Diet: What To Know #best #diets, #healthandwellness, #profile, #dukan #diet, #best


Dukan Diet

Balanced Diet

These diets contain more than the government’s recommendation that between 10 to 35 percent of daily calories come from protein.

Pros Cons

  • All-you-can-eat
  • Filling
  • Lots of rules
  • Could fall short nutritionally

The aim: Weight loss.

The claim: You’ll lose up to 10 pounds within the first week, and continue at a clip of 2 to 4 pounds a week until you reach your goal weight – all while eating as much as you want (of the approved foods, of course). If you follow the rules to the letter, you’ll never regain.

The theory: Counting calories isn’t the key to weight loss; protein is. It’s a weight-loss powerhouse – it’s filling, takes time and work to digest, and has very few calories for each gram of food compared to carb-heavy foods. When protein supplies the majority of a diet. and fats and carbs are all but squeezed out, fast weight loss ensues. (Limiting carbs, the body’s preferred energy source, forces the body to turn to an alternative fuel – stored fat.) That’s motivation enough for dieters to follow a strict plan that rewards the faithful by slowly adding back the bread, cheese and fruit they so dearly missed.


Dukan Diet ranked #37 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. See how we rank diets here.

Dukan Diet is ranked:

Dos Don’ts

Prepare for lots of rules. All four phases of the Dukan Diet – named for former French physician Pierre Dukan, its creator – are heavy on do’s and don’ts, and even the slightest slip-up is considered destructive. You’ll move from the all-you-can-eat, pure protein “Attack” phase to “Cruise,” which allows selected vegetables on selected days. In the third phase, “Consolidation,” you’ll add more foods that, by now, you’re longing for, such as cheese and bread. By the last phase, “Permanent Stabilization,” you’re relatively free. With just a few (very crucial and very specific) parting rules, you’re permitted to eat anything you want.

Attack: A gourmand’s dream diet, this phase is all-you-can-eat, portion-wise. Any of the following is fair game: lean beef, veal, pork and venison; organ meat including liver and tongue; fish; shellfish; poultry; low-fat ham, turkey and chicken; eggs; vegetable protein such as tofu and seitan; nonfat dairy; water and other no-calorie drinks (yes, even diet soda); and 1 1/2 tablespoons of oat bran. Spices and herbs are encouraged to avoid monotony. Craving something else? Too bad – cheating is expressly forbidden. “[S]uccumbing to any other foods, as small as the lapse may be, will be like puncturing a balloon with a needle,” warns Dukan.

The Attack phase lasts between one to 10 days, depending on how much weight you have to lose. For the majority of dieters – those with 20 to 40 pounds to shed – Attack is typically five days and weight loss is usually 4 to 7 pounds, according to Dukan.

Cruise: In this phase, you’ll add back certain all-you-can-eat vegetables (the nonstarchy ones, such as cucumbers, mushrooms, zucchini, peppers and salad greens). Still, Dukan recommends alternating one day of the “pure-protein” Attack phase with one day of protein plus vegetables. (A five-day protein then five-day protein-plus-vegetables plan is also an option). The oat bran recommendation rises slightly to 2 tablespoons.

You should lose at a rate of about 2 to 4 pounds per week, according to Dukan. You’ll continue alternating until you reach your goal weight.

Consolidation: Now, the name of the game is keeping the pounds off. You’re very vulnerable to weight regain, says Dukan, and the only option is a transition phase that lasts five days for every pound you’ve lost. That means dieters who’ve lost 20 to 40 pounds will stay in Consolidation between 100 to 200 days. The proteins and vegetables from the previous phases are still all-you-can-eat, but you can now mix them together as you please. Each day, you also get a serving of fruit, two slices of whole-grain bread and 1 1/2 ounces of cheese. Each week, you’re also allowed two servings of starchy foods like pasta or quinoa, three specific protein indulgences (leg of lamb, roast pork and cooked ham), and one or two “celebration meals” where you can eat anything you want, provided you don’t binge or have them back-to-back. The daily 2-tablespoon oat bran requirement stays.

You’re still required to revert to the “pure-protein” Attack phase once per week.

Permanent Stabilization: Freedom! (Well, sort of.) You can now eat whatever you want six days out of the week, provided you don’t abandon what you learned during Consolidation. And 3 daily tablespoons of oat bran is now a must. The seventh day is a purest-of-pure protein day that mirrors the Attack phase but restricts even more the acceptable foods list. As its name suggests, this phase is meant to last a lifetime.

In 2014, diet creator Pierre Dukan was removed from the French medical register for promoting the plan commercially, as reported by the Guardian.

Dos Don ts

Dos Don ts

Savory galette (pancake)
Savory galettes made with oat bran and Greek yogurt can be eaten alone like bread or as blinis topped with a slice of smoked salmon, or cooked lean ham, chicken or turkey. (Courtesy of Dukan Diet)

Dukan Parsley Tabbouleh
Dukan Parsley Tabbouleh serves as a healthy snack or appetizer alternative to traditional social fare. Filled with herbs and rich greens, it pairs easily with grilled fish or baked ham. (Courtesy of Dukan Diet)

Lettuce-wrap burritos
This lettuce-wrapped burrito is made with lean ground beef and low-sodium broth. For more nutrients, texture, and flavor, substitute iceberg lettuce with cabbage, romaine, or loose leaf lettuce. (Courtesy of Dukan Diet)

Tofu kebabs
Tofu kebabs with red pepper, mushroom, and zucchini can be prepared ahead of time and refrigerated. This dish pairs well with warm soup or with shirataki rice. (Courtesy of Dukan Diet)

How much does it cost?

Animal protein, vegetables and dairy products are pricey, especially if you’re eating a lot of them – which you will be.

You can buy books like “The Dukan Diet” and “The Dukan Diet Made Easy.” Plus, coaching is available for $29.95 per month.

Will you lose weight?

It’s hard to say. No clinical trials have evaluated the Dukan Diet. An online survey of 1,525 people in 2010 reported that dieters lost, on average, 15 7/10 pounds after the first two phases.

How easy is it to follow?

How much do you like rules? If you want to be told exactly what to do – no matter the difficulty of the request – you’ll appreciate the Dukan Diet’s many guidelines. And while the restrictive phases are short, they are very restrictive, so don’t underestimate the willpower you’ll need.

Convenience: Recipes are abundant and simple. Eating out is allowed, but alcohol is banned during early phases of the diet. Some online support is offered. And ShopDukanDiet.com offers resources such as packaged food and supplements. An 8-ounce serving of Goji berries, for example, is $16.99.

Eating out: No problem, as long as you order from your approved-foods list. If you’re in Attack, try steak with a side of shrimp. During Cruise, throw in some steamed veggies. Just make sure the chef doesn’t add any oil – or worse – butter. If you’re tempted by dessert, Dukan suggests ordering coffee or keeping a yogurt on hand to end your meal on a sweet note.

Alcohol: Off-limits until you reach the Consolidation phase when you can have a glass of wine or bottle of beer with your celebration meal.

Timesavers: None, unless you hire somebody to plan your meals, shop for them and prepare them.

Extras: Online forums and live chats connect you with other dieters and Dukan nutritionists. And for a fee, which varies based on your plan, you can get a personalized program and online weight-loss coaching. Prepackaged Dukan food that conforms to the diet is available online.

Fullness: Nutrition experts emphasize the importance of satiety, the satisfied feeling that you’ve had enough. You won’t go hungry on Dukan. Protein is filling, and you don’t have a calorie limit.

Taste: You’re making everything, so if something doesn’t taste good, you know who to blame. In the absence of many traditional condiments and oils, you’ll want to make full use of the approved herbs and spices to enliven your meals.

Health Nutrition

If you want a healthy diet, look elsewhere, our panel concluded. The high amount of protein could lead to long-term health problems, and shutting out entire food groups poses a risk of nutritional deficiencies. Possible side effects include lethargy, bad breath and constipation.

What is the role of exercise?

It’s required. Brisk walking is Dukan’s exercise of choice – 20 minutes a day in Attack, 30 to 60 minutes in Cruise, 25 minutes in Consolidation and 20 minutes in Permanent Stabilization. Dukan also offers instruction on toning your stomach, thighs, arms and butt.

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Technique. Ingredients. Passion.
It s The Way We Cook.

And it s the way you ll cook as a culinary arts student at the Columbus Culinary Institute. As a culinary arts student, you ll have 3 hours a day of hands-on kitchen instruction from our chef instructors. Most days, you will be challenged to prepare a serving to be tasted and critiqued by an instructor, your fellow students, and even yourself. We don t do anything half-way, and neither will you.

Columbus Culinary offers an 18-month Associate of Applied Science degree and a 12-month diploma option. Our culinary students graduate from both programs with an employer-ready package of cooking and business skills.

Click the buttons below to learn more about our on-time graduation rates, the median debt of students who completed the program, and other important information.

Read below for more details about our culinary arts program.

I tell a student that the most important class you can take is technique. A great chef is first a great technician.



By the end of Columbus Culinary Institute s diploma or Associate of Applied Science degree program, you will have been exposed to a variety of cuisines, learned a variety of culinary techniques, and be ready for a variety of career options.

As a Bradford School graduate, you ll have the support of our job placement department to help you get started on the right culinary path for you. Job Placement services are available to our graduates throughout their careers.

Ready to get started? Call us at 877-506-5006 or fill out our information request form .

Culinary school graduates can:

  • Work for hospitality-related companies, including caterers, restaurants, and entertainment venues or even become a personal chef
  • Advance in the kitchen from food preparer, to cook, to sous chef, to executive chef
  • Follow your dream and open your own restaurant
  • Use your artistic side as a food stylist


Columbus Culinary offers an 18-month Associate of Applied Science degree and a 12-month diploma option. Our curriculum is intended to be hands-on and career focused, with most classes specific to your culinary development. You ll spend 3 hours per day in hands-on kitchen instruction.

To read the course descriptions, download our school catalog .

Ready to get started? Call us at 877-506-5006 or fill out our information request form .

Concentration Courses

  • Introduction to the Hospitality Industry
  • Commercial Kitchen Skills and Procedures
  • Soups, Starches and Sauces
  • Meat and Poultry Arts
  • Fish and Shellfish Arts
  • Breads, Cakes and Pastry Arts
  • Garde Manger and Charcuterie
  • Safety, Sanitation and Kitchen Design
  • Wines, Spirits and Beverages
  • Computer Applications for Foodservice
  • Purchasing and Cost Control
  • Dining Room Service and Management
  • Purchasing and Storeroom Procedures
  • Classical Cuisine*
  • International Cuisine*
  • Food and Beverage Management
  • Culinary Externship*

*18-month Associate Degree Program Only



Potential applicants may find the following information at www.bradfordschoolcolumbus.edu/catalog.pdf. institutional accreditation; contact information for accrediting agencies and state licensing/approval agencies; admissions policies and practices; policies on transfer of credits to and from the institution; policies and processes for withdrawal and for refunds of tuition/fees; and additional consumer information.

Credit Transfer from Another School

Transcripts of work completed at other colleges may be submitted to the Director of Education for review. Transcripts should be submitted during the first term of a student’s program. Other documentation may also be required. Credits considered for transfer are evaluated by the Director of Education to determine if the course work is similar in nature, content, and level to that required at Bradford School. If the course work is comparable, transfer students may be given credit for courses completed at other approved colleges provided the grades received for the courses were “C” or better. Courses completed at other Bradford schools will be treated the same as courses taken at Bradford School. Because programs at Bradford School are specially tailored to career preparation, course credits from other postsecondary schools may not be transferable. Credit is not granted for advanced placement or experiential learning.

Credit Transfer to Another School

The acceptance of credits is always at the discretion of the institution to which a student is attempting to transfer credits. There may be articulation agreements in place at the time the student enters that may not be in place when the student graduates or desires to attend a particular school. Because programs at Bradford School are designed specifically for career preparation, students must assume that credits for courses taken at Bradford School are not transferable to other institutions. Neither Bradford School nor any of its employees can represent that another institution will accept any courses for credit. A student who is interested in attempting to transfer credits to another institution should contact the Director of Education. Bradford School will supply the necessary documentation that may aid the student in receiving credits for the completed course work provided the student does not owe the school money, is not delinquent or in default on a student loan, or does not owe a refund on any federal or state student financial aid program.


We know that cooking is a big part of your life. Get started making it your career.

We accept applications year-round, so it’s never too late to apply. Although we accept ACT and/or SAT scores, they are not required. We recommend that every interested student schedule a tour of our facilities to see, hear, and smell what makes us different.

Ready to get started? Call us at 877-506-5006 or fill out our information request form.

As a Columbus Culinary student, you will be able to:

  • Graduate and be ready to work quickly
  • Use our proactive job placement department
  • Take hands-on, career driven classes
  • Learn from faculty with experience in your field
  • Apply for financial aid
  • Finish First!

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Affordable Self Storage

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Affordable Storage can be found at W Pembroke Ave 1635. The following is offered: Warehouse Storage. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Hampton there are 6 other Warehouse Storage. An overview can be found here.

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